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When Injury Strikes, Eat Steak!
www.realsimple.com You’re kidding right? No way, not possible. How can it be? I mean I just got back into a rhythm of running and feeling like the old (pre baby) me again. And out of nowhere – boom –...
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Run & Eat Healthy this Memorial Day
Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in our nation’s service. It is a day to rest from a typical Monday routines and relax with friends and...
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Remain Confident and Eat Chicken Salad!
What do I love about long weekends? Besides family, food, and fun in the sun there are great local races. In the Jackson, MS area everyone was revved up for the Magnolia Meltdown 10K and from the...
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Runner’s FUEL Blog Update
I apologize for the long drought on the blog… But the Lord has been blessing me right and left lately and I just couldn’t keep up. Runner’s FUEL website is still up and the social media will continue...
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